LOW SEX DRIVE IS KILLING YOUR LOVER'S DESIRE
Losing interest in sex has been a difficulty in relationships throughout the millennia of recorded history. Even though loss of sex drive is usually associated with couple in mid-life and later, it is a growing problem even for people in their 20′s.
Low sex drive in a man means decreased libido, who thinks less about sex, loses attention in sexual fantasy and in sexual activity. Even sexual provocation by sights, words, or touches, may fail to persuade interest. In such cases, women may find the pleasure completely lacking and might start feeling that their partners are no longer attracted to them.
In this article, I have showed some of the potential causes of low sex drive in men and useful tricks to overcome it.
Did you hear what doctors are saying?
Low libido may be caused by many different medical conditions. But, one of the most frequent and important cause is low levels of testosterone in the body. The National Institute of Health (NIH) concludes the average man loses 90% of his testosterone from age 25 to age 70. Apart from erectile dysfunction and premature ejaculation which may induce anxiety and as a result, decrease your sexual drive.
Low Testosterone: Foolproof Killer of Passion
You probably know the important role testosterone plays in a man’s life. It’s the stuff that makes a man a man, from facial hair and a deeper voice to sex drive, erections, and sperm production. When a man has low testosterone, his libido can plummet, along with other aspects of his sexual function. So, you might wonder what causes low testosterone. And is there anything you can do to maintain your testosterone levels, even as you age?
Below are some of the most important causes of low testosterone levels and tips to maintain normal level of testosterone—
1) Going for a beer?
Be careful! Drinking excess amounts of alcohol can reduce your sex drive, so it’s a good idea to moderate your intake to no more than three to four units a day if you’re a man.
2) Don’t let age be your enemy.
For most men, testosterone levels start declining around age 30 and continue to decrease about 1% each year. So by age 70, your levels can decline by about 90%. The good news is that even with the drop, three-quarters of adult men still have testosterone levels in the normal range. Click here to find out how? And get lucky for risk free sample.
3) Fat cells assassin of Testosterone
Some of a man’s testosterone is naturally converted to estrogens, a hormone usually associated with women. But men need estrogens, too, especially to maintain healthy bone density. The problem with obesity is that the conversion from testosterone to estrogens mainly happens in fat cells. The more fat cells you have, the more testosterone is being converted to estrogens, leading to lower testosterone levels.
4) You hate it and you don’t want it.
Depression is very different from simply feeling unhappy, miserable or fed up for a short while. It’s a serious illness where you may have feelings of extreme sadness that can last for a long time. These feelings are severe enough to interfere with your daily life, including your sex life.
Here are some of the tips you can use to boost testosterone in your body through the roof and increase your sex drive.
- Get lean and stay lean
The easiest one is to maintain a healthy weight. That is because when the body has more fat, hormone levels can become unstable. Multiple studies have even shown a link between being overweight and having lower levels of testosterone. Therefore if you are currently a bit overweight, you can try to lose weight and increase your testosterone levels.
- Take it easy on yourself
Reduce stress and manage it more effectively. This can range from employing stress-relieving techniques such as prayers, meditation and yoga, to delegating more responsibilities to your colleagues and peers, depending upon the cause of stress. Alternatively, have sex to reduce stress! It is a well-known fact that sex is a wonderful stress-buster.
- Get rid of sugar
Testosterone levels decline after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on USDA estimates, the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.
- High Intensity Exercise
This should have a more dramatic impact on sex drive and sexual performance than nearly any other type of treatment.
Short intense exercise has a proven positive effect on increasing testosterone levelsand preventing its decline. That’s unlike aerobics or prolonged moderate exercise, which has shown to have negative or no effect on testosterone levels. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, and more.
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